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Learn to use the Journal to the fullest

It is not clear to you how to fill in any of the sections?
That's why we created the Tutorials - a series of articles that will help you make the most of your Journal.

Journal in 60 seconds

But before you get into them, watch a summary of our method in a short video. Or watch video instructions for individual sections

Do you have a question about the Journal method? Write to us.