Training camp

Logging your workouts is important.

Not only will you get a good feeling about the work done after a few weeks thanks to the completed trainings, but you will be able to track your progress.

Don't forget, however, that more than high numbers is the right technique. This applies to strength training as well as running or any other activity.

Number (repetitions, kilometers...) ≠ training quality

If you want to start strength training, but you are about to make your debut with weight machines, we recommend that you turn to someone more experienced - at least at the beginning. It doesn't have to be a professional trainer, you definitely have someone nearby who is actively involved in training.

It is definitely not a shame to ask for help from a more experienced runner or Zumba trainer.

Write down the training date, focus (upper body, lower body, fitness improvement...) in the training book. Write down the activities you engaged in, you can enter the number of repetitions or other measurable data in the description, and in "other notes" you can write down a new, important insight, or how you felt during the exercise.

TIP: Adapt the training to your current physical condition, but at the same time don't forget to make sure that the training costs you something and "breaks" you in a healthy way :)

And one more important note. All the ultra-motivational quotes about pain, which is only the "enemy" of your growth, sound great, but we recommend distinguishing muscle aches from other health problems that are manifested by pain. Don't overdo it and take care of your health.