



Organise your thoughts, emotions and days — with three simple but effective templates that help you bring structure, habits and calm to the second half of the year.
– Náladovník – track your emotions over a longer period and learn what affects them.
– Zvykár – choose a new habit and stick with it for 66 days.
– Rutinár – set a daily routine that holds you steady even on chaotic days.
Once downloaded, simply print the templates on ordinary paper, fill them in and use them regularly. Each one is a practical A5 size, ready to help you from tomorrow.
You get them free, automatically, when you buy Polročník for the second half of the year.
The content is in Slovak.
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