Pohoďák

Recognising stress – Understand better what causes your stress and how it shows up in you.

Healthy and unhealthy strategies – Find out which habits help you and which may harm you.

Relaxation and mindfulness – Learn simple techniques such as deep breathing, visualisation and meditation.

Gratitude journal – Strengthen your resilience by regularly recording positive moments.

Self-care – Discover ways to build better habits around sleep, food and movement.

Time management – Learn to plan effectively, set priorities and cut out distractions.

Give yourself a chance to slow down, understand yourself better and bring small changes into your life that can improve your everyday wellbeing.

Our co-author, Zuzana Reľovská, has long focused on developing personal qualities and helping people bring positive change into their lives and work. After her own intense experience of burnout in 2011, she began studying the phenomenon and looking for ways to recover. She explored different approaches, from conventional medicine to alternative methods, until she found answers in her own introspection and a return to her life values. Today she specialises in building personal resilience, preventing burnout and helping people find themselves again. As part of her professional work, she gives talks and webinars on mental resilience and wellbeing in companies and teams. Her aim is to help clients discover and use their own sources of courage, and to support them in making their decisions last.