Športovec

Current fitness review – Assess where you are right now and what you want to improve.

Setting goals – Set specific goals for 3 months and a strategy for reaching them.

Training plan – Plan your training for each week and adapt it to your circumstances.

Training log – After every session, record the key data so you can track your progress.

Reflection – Look back regularly and assess what works for you and what needs improving.

Motivation and rewards – Learn to work with your own motivation and set rewards for the milestones you reach.

With Športovec you get a clear plan, support in staying disciplined and space to track your progress.

To bring you an effective Žurnál for athletes, we joined forces with Simona Kozerawski. Simona is a personal trainer from Žilina with a passion for healthy living. Her mission is to help people rediscover their love of movement and sport. In her personal training sessions and beyond, she cares deeply about quality, correct technique, good form and the understanding that mind and body are one connected system. And that the old saying holds true not only in training but in life: quality beats quantity.