7-day journaling micro-course
Build a journaling habit that will change your mornings
More than 70,000 people have tried Žurnál. Now, for the first time, we're offering a guide to help you get started well. Just 5 minutes a day. No stress. No app. Just you, paper and 7 videos.
The content is in Slovak.
Delivered instantly by email
You start straight after buying the course – and you can restart it at any time.
The course lasts 7 days and takes no more than 10 minutes a day. But the benefits stay with you for ever.
Thousands of people plan their lives their own way through journaling. How many will join the online learning?
Who is it for?
What's included?
For 7 days after buying the course, you'll receive a short video from Ivan in your inbox every morning at 7.00.
What will you get out of it?
Learn how to declutter your mind, start the day calmly and get clear on what you want from life.
7-day journaling micro-course
Sale price9 €
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7-day journaling micro-course
Sale price9 €
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After seven days, you'll have a new ritual. And above all – the feeling that you're finally holding your day in your own hands.
#1
The course costs €9. You'll get access to 7 days of simple, meaningful instructions that help you get your journaling habit going.
#2
After purchase, you'll receive an e-mail with the first video. So you can start within 5 minutes of buying. Or go at your own pace.
#3
Every morning at 7:00, you'll get a short video from Ivan + a simple task for the day. 5 minutes a day is enough – but you'll feel the effect all day long.
What will you find in the course?
7 short lessons. Each one helps you build a new habit and get closer to what you really want.
- 5 minutes
- Three thoughts
- Priority
- Gratitude
- Ritual
- AHA moments
- What's next?
What Žurnál fans say
4.00 out of 5 · 3 reviews
Strucne, jasne a obsazne„Bola som milo prekvapena, tak strucny, jasny a obsazny kurz som este neabsolvovala :-).“
7-dňový mikrokurz Žurnálovania„Dobry den. Chcem sa velmi pekne podakovat za moznost si prejst mikrokurzom Žurnálovania. Mne osobne to pomohlo uvedomit si, ze je to jednoduchsie ako som si myslela. Dostala som navod ako na to. ..Jednoducho od absolvovania tohto kurzu žurnálujem kazdy den. Dakujem. :)“
menej je niekedy viac„+ jednoduchosť + časová nenáročnosť + prehľadnosť - triviálnosť - ak máš so žurnálom už aspoň minimálne skúsenosti, neprinesie ti to nič nové“
FAQ
Is it suitable even if I don't have a Žurnál?
Yes, any notebook or sheet of paper will do, but with our Žurnál you already have sections prepared for planning and reflection.
What if I can't keep up every day?
The lessons stay with you, so you can watch them later. What matters is that you actually give it a try.
I'm worried I won't have anything to write about…
That's exactly what the micro-tasks are for – they guide you with specific questions, so you won't waste time wondering where to start.
Are 5 minutes a day really enough?
Yes, our videos are short and the tasks are very brief. The aim is to get a taste of how powerful writing things down can be.
What happens after 7 days?
If you find you've developed a taste for journaling and want to learn more, we also have a more advanced course on in-depth self-reflection and strategic planning. But we'll tell you about that later – for now, what matters is that you try small steps first.
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